Variety is the Spice of Life!! (6 of 7)

Now that you’ve mastered how to start smart, stretching, knowing when, and how, to increase intensity, based on what your body is dictating, we will check out options. Yes, options!  As the title states, variety is the Spice of Life!!  If you read about me, I grewup playing, and I still like to play!  When there’s … Continue reading →