Surroundings, 1 of 7

Surroundings, 1 of 7

This begins my series on building a sound workout, basic components are: easy warm-up, stretch, workout, cool down, stretch, and when you can add nice company. My company today consisted of meeting up with a Run Group, which included a leg workout, yay!  Followed by one group running and another walking fast.  As you can … Continue reading

Effort , 1 of 1

Effort , 1 of 1

This effort thing is SUPER underrated!  We focus on so many of the finer details, we often leave out what we can call the gas!  You know, like gas for cars, not from beans, haha, sorry I’m forever immature 🙂 ef·fort noun: effort; plural noun: efforts a vigorous or determined attempt. Effort is what we … Continue reading