Surroundings, 1 of 7

Surroundings, 1 of 7

This begins my series on building a sound workout, basic components are: easy warm-up, stretch, workout, cool down, stretch, and when you can add nice company. My company today consisted of meeting up with a Run Group, which included a leg workout, yay!  Followed by one group running and another walking fast.  As you can … Continue reading